Last Sunday 8/13/2012 I started my jump manual training again, I'm pretty excited about it! I have taken a a lot of time off from doing any jump workouts since I had suffered a few injuries a couple months ago. I also weighed myself last week I'm currently at 175lbs at a 12% body fat. My diet is pretty balanced so hopefully I'll be getting a bit leaner while in the process of jumping higher! Today are my Off Day Exercises which work on your nervous system and your body to get used to the jumping motions. I'm having a hard time walking around the house and sitting down since I am so SORE! It's crazy I haven't been this sore in a LONG TIME! Tomorrow is my lift day, I'm looking forward to it! Well I guess this is it for now, I'll keep yall posted!

"Pain Is Temporary, and After Pain Comes Success!"