Yesterday was my Heavy Lifting day on my jumpmanual! It was tough! The last sets of squats and deadlifting killed me! I pushed as hard as I could on all of my reps, the burnout sets are killer, but I stuck through with it, and I went hard till the end! I'm pretty sore today, im glad it's recovery day so i can give me legs time to recover and rest! I'm looking foward for next week! i can't wait to do the other plyometric exercises! As long as I continue to push as hard as I can I'll be seeing results! I'll keep yal'll posted!